Tips for Weight Loss - Chapter 2

6.Include in your diet things that contain more water like tomatoes and watermelons. These
things contain 90 to 95 % water so that there is nothing that you have to lose by feasting on
them. They fill you up without adding to the pounds.



7.Eat fresh fruit instead of drinking fruit juice. Juice is often sweetened but fresh fruits have

natural sugars. When you eat fruit, you are taking in a lot of fiber, which is needed by the
body, and fruits of course are an excellent source of vitamins.

8.If you do have a craving for fruit juice then go for fresh fruit juice instead of these that
contain artificial flavors and colors. Or even better, try making your own fruit juice taking care
not to sweeten it with too many calories.

9.Choose fresh fruit to processed fruits. Processed and canned fruits do not have as much fiber
as fresh fruit and processed and canned fruits are nearly always sweetened.

10.Increase your fiber intake. Like I mentioned, the body needs a lot of fiber. So try to include in
your diet as many fruits and vegetables as you can.

11.Go crazy on vegetables. Vegetables are your best bet when it comes to losing pounds. Nature
has a terrific spread when it comes to choosing vegetables. And the leafy green vegetables
are your best bet. Try to include a salad in you diet always.

12.Eat intelligently. The difference between man and beast is that we are driven by intelligence
while beasts are driven by instinct. Don’t just eat something because you feel like eating it.
Ask your self whether your body really needs it.